Steemit Learning Challenge-S21W5: Physical Therapy Intervention: Plantar Fasciitis

Hello friends I hope you are great,bi am happy to take part in the Steemit Learning Challenge-S21W5: Physical Therapy Intervention: Plantar Fasciitis.

What's Plantar Fasciitis? Write in your own words after getting knowledge from the lesson post.

This is the disease that commonly effect the bottom of the feet or heels and it is called planter fasciistis.

Now when this disease occur normally happen due to damage of the tissue that support the foot arch; it is irritated or inflammation is there and it become painful and the situation refers to the condition of planters fasciitis.

It can be more simplify as the tissues which has connection of feet with toe it's the planter fasciitis, if there is inflammation it results the below condition.

• There is painful and sometimes stiff of bottom of the feet or heel.

• When start running or walking it results in painful situations.

• The damage area appears red or swelling may be there.

• The feet movement is restricted and flexion is also reduced.

What factors may causes this situations?

These factors are as follows.

• if we didn't wear relaxing shoes obviously there is more pressure on feet tissues that may be painful.

• If the BM ratio us more indeed its a big cause it feet has to bear more body weight results in painful situations.

• Sometimes aging is also associate with this disease conditions

How this treat can be treated?

Few methods can be adopted to avoiding this disease which are as follows.

• Such disease are overcome by exercise, physiotherapy and stretch of muscle. It must overcome passively by making this routine.

• Relaxed the tissue by resting is also effective.

• Comfortable and relaxing shoes is better option

• Incase of severe pain analgesic is the best solution or surgery is needed.

How would you diagnose a plantar fasciitis? Any clinical investigation or assessment tests?

How we can eveluate it clinically?

The foremost important thing is the history when doctor examined of course asked about the history either the patient is feeling pain in feet or heel or there is any other sensation or hardness in the feet or heel.

The next examination part is asking from the patient either heel painful condition on laying rest or walking running make it or painful or exaggerated.

If there is the above mention condition existing doctor ask the patient either the shoes he is wearing is comfortable or hard to feel because it result in painful situation if he is walking for long run.

How physical examination would be done?

Doctor can check through the physical examination either there is the sign of redness or inflammation not swelling on the foot.

Furthermore, the feet or can be press to check the softness or hardness or pain examination on touching.

The feet moment can also be checked either it is moving in right angle and position are showing some sign of pain on rotation.

It can be visualise by studying abnormalities on physical examination can also be a parameter to check the planters.

If above conditioner examinations and come the assessment through the test the most frequent as follow.
1: Heel raise test
2: Winndlass test
3: Foot Pronation Test

1: heel raise test: the doctor ask the patient to keep standing on toe if the patient of feel any difficulty in standing it's the positive sign of planters.

2: Windlass Test: the pressure is applied on planter facia by dorsiflexing, if there is a positive and disease its sign of planter facilities.

1. Foot Pronation Test: this test is performed by observing I am if the patient can roll his feet in word while walking.

Them comes the role of investigation through clinic.

• X-ray
• MRI
• Ultrasound

Through the ultrasound thickness of the tissue is evaluate.
If all above mention the factors are taking into concentration the diagnosis of planter fasciitis.
can be done successfully.

Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs or videos while practicing.

Toe curl is done for relaxing and sleep patterns I done it while stretch my feet completely.

Calf stretch is done to improve muscle strength you can see I kept my feet straight and apply stretch for strength.

Heel raise is done to improve the strength of calf muscle I keep my body balance on toe while keeping body straight.

Share your review after performing these exercises either on yourself, healthy individual or patient.

Practice all the exercise on myself and thank god I felt very comfortable while performing these exercises it shows that I don't have any sign and symptoms of this disease and thank you and your friend @ashkhan for giving us operation it to access the diseases which are commonly part of our society

It's all about my today post.

I would like to invite my friends @jannat12, @iqrarana786 and @m-fdo to take part in the challenge.