How to Stay Smokefree

"After a few months and a few practice quits...I got over the hump."
-Smokefree Cindy
Quitting smoking is hard. It’s a process that may take time. Using nicotine replacement therapy can help. But it can be just as tough to stay smokefree.
Understand Your Triggers
Certain people, places, things, and situations can trigger an urge to smoke, even years after quitting. Triggers are the things that make you want to smoke. They can affect you no matter how long it’s been since you’ve quit. Knowing your triggers can help you be prepared and fight off cravings.
Beat Cravings
It is difficult to stay smokefree when cravings hit. But the longer you go without smoking, the more these urges will fade. Fighting cravings can be easier if you have a plan. Prepare by making a list of things you can try when you have the urge to smoke. Take a walk, practice deep breathing, or do whatever works for you to get past cravings. Keep your list handy.
Be Positive
The first hours, days, and weeks without cigarettes can be hard. Quitting is a process: take it one day at a time. Keeping a positive outlook can help you get through. There are ways to deal with stress and other strong emotions without cigarettes.
Celebrate You
Staying smokefree is a big accomplishment. Treat yourself regularly. Now that you’re not buying cigarettes, you might have extra money to buy yourself something special. But your rewards don’t have to cost anything. Enjoy an outdoor hike now that you can breathe easier. Or invite a friend over for a movie night. If you have already built your quit plan, remind yourself of the rewards you chose. If you haven’t made a quit plan, it’s never too late.