^{Cover graphics by - @aaronleang}

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Welcome to the 564th Daily Edition of the Daily Qurator. Below you will find some awesome members of @qurator that worked hard to post some good quality content for all you awesome Steemians to enjoy!

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Your Quality Curator ~( @goldendawne )~ Presents:

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@merryslamb	sport

Running- A Life Changing Activity

An unfavorable diagnosis for the health makes that anyone begins to exercise. In such a way that, from almost not being able to run the stretch from one base to another in a baseball field, you can get to participate in the New York marathon.
Running regularly helps fight type 2 diabetes and the high levels of cholesterol and triglycerides in your blood. But it's not all: it will also allow you to clear your mind, think outside, get reacquainted with yourself and make new friends

Some activities, such as running, can take a lot of willpower, some assistance from a friend and even determination. So how do you conquer the easy way out of such an activity that could possibly save your life? See what @merryslamb is saying about running in this post.

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@bluemoon	monochromemonday

Monochrome Monday And A Little Bit Of Looking Up

I don't like Monday. I have the lowest power and inspiration. I still want to post something today, I've had a pause for several days, but I wish to keep my habit of posting daily. For this reason I appeal to my colleague @tattoodjay goodwill and ask him to not be upset on me because his today post is my inspiration

This is @bluemoon's first entry ever for the Monochrome Monday challenge and look at the fabulous job they did! Love how the mirrored image makes the buildings look bloated!

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@katerinaramm	steem

Setting Up My New Steem Account!Free Sign Up Process Via Steemit.com

3 days ago, I signed up for a new steem account, on behalf of the project I got running more than a year now aboutheraklion
I wanted to understand the process when someone uses the official, freeway of creating a new account and to inform people who wanted to sign up for all the different ways of doing it.
I was really surprised that the waiting took only one day - right after I signed up

Have you often wanted to start a curation account? Perhaps a second account for another reason? Then ale sure to read @katerinaramm's recent post about how to do that! Sounds super easy and fast!

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@mariaentela	life

Stormy Moments Are The Path You Walk To True Life!

I have been caught by surprise by most of the storms in my life
and that's why I had to learn a very important lesson,
which was "I can't command the weather".
I tried hard through those "stormy moments"
and went out with my head high.
God gives you strength the moment you reach for His hand

We've all encountered rough patches and stormy weather moments in our life; but the key to be successful with getting past them is to take them head-on and persevere. And that's exactly the thought that @mariaentela is sharing in this post.

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@assasin	photography

Monomad Photographic Contest: Monday Theme- Macro

Spring. The photo of a budding tree bud is chestnut

How many different things do you see in this chestnut image from @assasin? I see a goat's face... sort of. A face with a jagged smile. How about you?

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^{@qurator does not explicitly or implicitly endorse third parties opinions or statements in the Daily Qurator. Any statements made in these posts are the author's and curator's own opinion.}

Qurator News:

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Bigger better monthly subs!

We know not everyone can delegate or upvote for larger upvotes. Thus sending in steem allowed for a larger upvote for the month.

It used to be only two levels.

SUB1 = 0.8 Steem for an upvote from 750 SP
SUB2 = 1.6 Steem for an upvote from 1500 SP

We decided to add three more levels to this, with level 5 adding a little bonus in there!

SUB3 = 2.4 Steem for an upvote from 2250 SP
SUB4 = 3.2 Steem for an upvote from 3000 SP
SUB5 = 4 Steem for an upvote from 4000 SP (250SP Bonus!)

So how does that work?

Let's say you send 3.2 Steem with the memo sub MARCH then you will get an upvote from @qurator similar to a 3000 SP account.

Qurator ICO is live!!

Head over to this post to get all the details and get in on all the action!

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Introducing Referral Bonuses!

Dear Qurites,

We know times are tough now and we all have to push a little bit harder. We came up with two programs that will help you earn some extra upvotes and visibility from Qurator, and will also help Qurator to reach more Steemians/your friends that need some extra help.

Write a post about Qurator.

Our long time members know how it all works. You have been with us through thick and thin.

Share your experience with your friends and followers. We would love to know how our members see Qurator and what they like (or don't) the most about the project.
Feel free to write in your own native language. We are open to all languages and have already translated our main Qurator post to several languages.
Well written posts will receive some extra upvote love from Qurator and a resteem. :) Feel free to drop your post link in our Daily Qurator comment section, so we don't miss it.

Invite a friend.

Do you know someone who is starting out? Or maybe someone who is posting great posts for a while but still need more exposure? Refer Qurator to your friend and after they get approved and become a member you will also receive a bonus 1SBD upvote on your most recent posts.

There are two ways to do it and this is how it works:

	Option 1 - Referrals	Option2 - Sponsorship
1	You refer a friend to Qurator	You sponsor a membership to your friend
2	Your friend sends registration fee to Qurator and mentions your name in the memo: referred by @your_steemit_username	You send registration fee to @qurator with your the person's name in memo: @your_friends_username
3	Our team reviews the account	Our team reviews the account
4	Your friend is approved - you receive a 1SBD upvote	Your friend is approved - you receive 1SBD upvote

Keep in mind that all registration rules still apply and all account will be reviewed by our team. You can read about content requirements in THIS post.

Note: Both programs are open to everyone, not only Qurator members.

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	Required Image Sourcing for the Qurator Project. Check how to do it properly.
	Procedimiento Estándar Para El Enlace Correcto De Imágenes Del Projecto Qurator Leer más
	- To view our most recent witness update click HERE. - For more details go check out our witness page and consider voting for us.
	Qurator 4.0 - Multiplier System! There has been quite a few changes. Go and check it out.

Competitions

We host weekly Photo and Food competitions. Click on the images below to view the posts.

Additionally for all members we have Toss up Thursday, a biweekly free for all post-promotional competition.

Tasty Tuesday	Toss up Thursday	Photo Friday

@Qustodian support bot

For Qurator members
For those who would like some extra upvotes from the Qurator project can send SBD and their link to @qustodian. This little bot is available to Qurator members only.

	- Send any amount of SBD and your link to receive upvotes. - Any extra SBD will be refunded. - The bot will upvote your post to the value of 2.35 times the amount of SBD you send.

For Investors
For those who would like to invest some Steem Power, @qustodian pays out 90% of all the SBD sent to the account. Delegate minimum of 50 SP to invest and receive daily payouts in SBD.

Delegation links for @qustodian (NOT @QURATOR):
Please remember to leave at least 50SP in your account!

100	200	300	400	500	1000	5000

^{For any other amount feel free to contact us in Discord.}

*Delegation links for @qurator

100	200	300	400	500	1000	1500	2000	2500	5000

After you click the link you will have to check the value, click next and then enter your Steemit NAME and Private Active Key to delegate.
Please remember to leave at least 50SP in your account and that new delegations overwrites the old one. Always use the total amount you want to delegate.

Qurator's Discord Channel

There is more perks and fun stuff on our server:

• Feel free to ask Qurator Team questions
• Meet other members
• Promote your post in our Postpromotion room
• Check your last upvote, current tier and @qustodian balance with Quro bot in Qurator-Assistant room
• Keep an eye on on Steemit challenges in Steemit-challenges room

Join us! https://discord.gg/pJtWp57

Steemauto Curation Trail

	The new curation trail is active and running! If you would like to support your fellow Qurites or just earn some extra curation feel free to join our curation trail that is active on Steemauto. Steemauto guide and registration info

We suggest not following the trail with 100%, steemauto has 2 ways of following a trail, static or scaled. We suggest using SCALED instead of static since static votes can add up quickly and drain VP very fast. We suggest using scaled and then maybe around 25%.

Steemauto can show us who is currently on the trail and at what percentage. Looking forward to see more Qurites joining the trail in the near future! We also reward the team players and there might be a nice surprise for a lucky trailer. =P

Qurator banners

If you would like to show some more support and use Qurator banners then please head over to this post and copy the banner links from there. =)

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Upvoting or Resteeming this post will help us grow and in turn enable us to give better upvotes to our members and quality content creators.

^{The Qurator project is brought to you by:}

^{@scrooger | @boontjie | @goldendawne | @ewkaw | @ackhoo | @brumest | @stresskiller | @blacklux}

Like what we do? Consider voting for us as a Steemit witness.

Active Witness rank: 81

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• Via steemit.com.

• Via SteemConnect