How low self steem effect Us.?.

Emotions
 depressed
 hurt
 angry
 frustrated
 anxious
 ashamed
 guilty....
Thoughts
 Negative, self-critical: I'm so stupid, I'm worthless, It's my
failure, I'm not good enough, I'm incompetent.
 Unhelpful Thinking Habits might include
Mental Filter, Mind Reading, Self Blame, Internal Critic, Compare & Despair,
Shoulds and Musts, Black and White Thinking
Behaviours
 try to please others
 get defensive when we believe we're being criticised
 under-achieve or work harder to compensate and cover up our
incompetence
 shy and passive around others
 avoid situations and people
 neglect or abuse ourselves