Eat Five Servings of Vegetables and Fruits Prevent Death Young

Tips :Vegetable diet is a basic diet that can affect blood pressure, reduce cholesterol, reduce cancer risk, and stabilize blood sugar.

However, there are still many of us who fail to eat enough vegetables per day, and prefer to eat processed meats and sweet snacks.

According to Dietary Guidelines for Americans, adults need an average intake of 2000 calories per day and eat two and a half vegetables. However, when eating more vegetables to eat will benefit more.