Thanks, @nomad-magus for the beautiful enlighting message for sure everything you mentioned was new to me about how people escape their realities it is something, I had not ever thought about.

It's simple – love your life. Put yourself, your whole awareness, your complete attention to the reality you live.

if you love yourself , you will love your neighbour and atmost love comes from with in you cannot tell some one youlove them with out you loving yourself and love makes life easier foreveryone .