Boosting one's morale in downward situations

Many a times one finds oneself landed in such untoward situations that it thursts towards the forced acceptance of the end of life drama. Proceeding thereafter seems impossible. Dark thoughts of death and suicide start embracing one's mind.
Now this is the testing time. One needs to explore one's hidden strengths, which undoubtedly everyone possesses. Primarily, one needs to exercise control upon one's confusion and bewilderment and begin to compose oneself. Next , comes the role of one's will power and determination to be at its peak to surpass all hurdles in order to plunge out of the dark chapter of life victoriously.
A little self monitoring at the appropriate time, consistent and relentless efforts will never let one see the giving up or bowing down disgrace in life. Bonus would be that now that person exemplifies the art of living.
Good luck to all in life!