Rice milk recipe + Benefits

Hello friends I hope you are well, looking among so many recipes I call my attention a special one, rice milk, I started to investigate a little and in truth this milk besides that we can make it at home is very healthy and has benefits for our organism , especially for those people who have a special diet or want to lose weight very well can include it in their diet and is a food supplement.

Rice milk is a nutritious and delicious alternative to animal milk, just like soy milk, almond milk, oat milk and coconut milk, rice milk is 100% vegetable origin and so it has many
Benefits for the human body that does not have milk of animal origin.

** Benefits of rice milk: **

• Rice milk has a low level of saturated fat.
• It is very easy to digest and works perfect for cases of diarrhea and gastritis.
• Does not produce stomach problems associated with the consumption of animal milk.
• Helps to stimulate the immune system.
• Due to its flavonoid content, it is good for the heart and the circulatory system in general.

** Properties of rice milk: **

• Because it is a vegetable milk, it does not have lactose or cholesterol, so it is good for combating cholesterol.
• It does not have gluten.
• It has carbohydrates of vegetable origin, and a high glycemic index, that is, you receive calories at once. In this case, diabetics should be careful.
• It is rich in manganese and selenium, so it has antioxidant properties.
• It is low in protein, in fact it is advisable not to use it as a food substitute but rather as a complement, it is advisable to accompany it with nuts, and always within a balanced diet low in fat

Ingredients:

• 1 cup of rice
• 10 cups of water
• pinch One of salt
• pinch one of cinnamon (optional)

Preparation:

Wash the rice well with plenty of water, put it in a pan to toast over low heat until it begins to brown lightly, be careful, under no circumstances should the rice grains be burned, once golden, place the rice in a medium pot and add the 10 glasses of water and a pinch of salt and a little cinnamon powder if it's your taste,
Put to cook on low heat for 2 hours, stirring occasionally, after the time has passed, put all the contents in an electric mixer and process it until a very fine texture cream is made, this is the time to sweeten it with a bit of natural honey or a bit of sugar, after this, pass the liquid through a colander and save it.

To conserve rice milk it is necessary to store it in well-sealed glass jars, in this way it will last longer. But the usual thing is that you consume it in two or three days. At the end of the day the ideal is to drink two glasses a day, in this way with a liter you will have two days.
Rice milk is ideal for every family, but you have to be aware of possible allergies, as it is normal for some people to be allergic.

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