参巴炒长豆角

in #recipe6 years ago (edited)

嗨,大家好。今天我要与大家分享的是一道参巴酱炒菜食谱。在这到食谱中,我个人因不爱吃太辣所以就没放入小辣椒。喜欢吃重口味的可以依个人喜好多加入参巴酱或小辣椒一起烹调。快学起来动手做吧!

∼∼参巴炒长豆角∼∼

IMG_20180705_224920.jpg

食材


长豆角 300克
虾米 40克
参巴酱 1茶匙
蚝油 2小匙
蒜 40克
盐 ½小匙
玉米粉 ½小匙
食油 1汤匙
清水 ½杯

做法

  1. 首先,将长豆角洗净。然后在砧板上将它切成一寸半左右的长度备用。

  2. 将蒜米皮去掉,洗净然后在砧板上切成蒜末。

  3. 将虾米浸泡一会儿,然后洗净再切细备用。

  4. 将食油倒入热锅中,当油烧热后就可将蒜米、参巴酱、盐和虾米倒入锅中煎香即可,大概需时2至3分钟左右。

  5. 等蒜和虾米炒香后,就可将长豆角倒入锅内,翻炒一分钟左右,就可倒入清水,盖上锅盖以中火焖煮三分钟或焖煮至微软为止。

  6. 当长豆角焖熟后,就可打开锅盖试味,可以个人口味加入蚝油调味,再加入玉米粉参少许水搅均让菜汁变浓一些即可。

  7. 取出豆角放入盘中,一碟热腾腾的参巴炒长豆角就可以端上桌面慢慢享用了。

欢迎尝试!

@sealion2020

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@sealion2020, 嘻嘻,小可可来给你点赞啦~~~ img

@sealion2020, 流哈喇子了!

让单身狗都羡慕一下吧,@cn-cutie.pie 可可 我们去哪里浪漫一下?

大早上忍不住吞口水,肚子饿了😍

好好吃!

的确让我多添一碗饭。

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