5 Benefits of Red Tea For Health

The red tea comes from the bushes of Aspalathus Linearis found in South Africa. Tea is a low content of caffeine and tannins. In addition, this red tea has a unique taste and many health benefits.
Red tea is rich in minerals, antioxidants (aspalathin and nothofagin, and phenolic compounds) are very powerful and versatile. Red tea does not have oxalic acid, so it is safe to be consumed by people who have kidney stones.
By consuming red tea regularly, you will get various health benefits from the tea. And here are 5 benefits of red tea

1. Prevent Hypertension and Blood Circulation
   Red tea is a natural herbal tea that can help prevent hypertension. Flavonoid compounds called chrysoeriol help smooth blood circulation by inhibiting enzymes that contribute to an increased risk of heart disease.
2. Bone Health
   Red tea is rich in calcium, fluoride and manganese minerals that are useful for maintaining bone structure to stay strong. This means red tea can help prevent osteoporosis, joint pain and arthritis.
3. Preventing Diabetes
   Aspalathin is one of the rare types of antioxidants, but can be found in red tea. Asphalatin helps increase insulin resistance, increases glucose absorption by muscles, increases insulin secretion from the pancreas, and balances blood sugar. Is the right beverage choice for diabetics II.
4. Good For Skin Health
   The alpha hydroxy acid and Zinc contained in red tea have excellent benefits for the skin. Applying directly to red tea powder on the skin can relieve acne and overcome sunburn or reddened skin for too long exposed to the sun.
   In addition, alpha hydroxy acid compounds can reduce or slow the formation of fine lines on the face and other symptoms of premature aging.
5. Healthy Hair
   Red tea has some important minerals that will be very useful for hair health, among others, calcium, copper and potassium. Routine consume red tea can strengthen hair fiber so that hair will become stronger and will not easily fall out. Polyphenol content can make hair look more shiny and protect it from damage caused by the sun.