#Rest, a Necessity for Everyone // Encouragement //Sunday 24/10/2021

Source!! Google.

Good evening and happy Sunday friends, I am inspired this evening to write and share with you the "Necessity of REST for everyone".

Has it ever occur to you that you are a busy person in a busy world?

So many people are caught in the web of work, family responsibilities, personal issues, internal and external pressure and these leads to an ongoing stress.

We are a busy people in a busy world with so much in our hands to attend to every now and then. I also think that I will be right to say that though we are busy doing a lot, the work is never getting done. It's like the more you work, the more work you have undone.

Have you ever worked until you are exhausted, or even sick as a result of much stress and yet the work is not complete? One truth that everyone of us needs to realise is that we came and met work in this world and we'll go and live it. If care is not taken, it will be work that will exit some people from this world because it has already exited many.

With the afore mentioned, I want to encourage you my dear brother and sister to take sometime and REST. Someone has rightly said that Rest can be difficult to define because it can look different for everyone. Rest is any behavior aimed at increasing physical or mental well-being. It can be active, such as going for a walk outside, or passive, such as taking 10 minutes to sit down and breathe deeply. Regardless of how you choose to rest, these daily behaviors can help you recover and recharge from physical and mental effort. That’s why better rest is linked to better physical and mental health.
Bellow are a few benefits of rest.

1. Rest is vital for better mental health balance
2. It increases concentration and refreshes the memory.
3. It builds a healthier immune system.
4. It reduces stress and improve mood.