10K run today <3 proud
Very proud. My shape is jæbetter now after only 3 weeks of ecxercising after long break.
Time was 1hour 10min. Not thw best but i am fuc#@ng happy with that time. Inguess ibwill never be in the olympisæc so if i mabage 10K on 1h this year that is great. And half marathon in 2h 20min then i am happy.
I had lore to give today but i guess u stopped in the right timem i dont want any injuries.
Have been running the last year. But only 20-30min runs
10k running is awesum bro but do keep in mind my friend also about injuries and your health.safety and health comes first.... :)
love @sumeetsingh
Yeah that whu i don run that long so often.
And i do alt of hill running and walkong and running with weight vest 15-30kg.
But thanks for the care man ! :)
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My friends @scandinaviaguide 10k running how is possible? I'm shocked, Really good man, i think you have much energy
Not too much. Only a bit over 1 hour.
And my time is nlt great. But im happy and thank a lot.
Wantkng to run a half marathon this year. 21,4Km next year maybe full marathon 42,8 km
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