You are viewing a single comment's thread from:

RE: Increasing My Speed

in #running5 years ago

I can imagine a track can get boring. I am fortunate that I can run outside pretty much all year. Improving your speed can motivate you. Do you run intervals? I find that really helps and it adds variety. You can mix it up with different combinations. I tend to listen to podcasts when I run and that helps the time past whilst entertaining me.