Speed Intervals [5/50 #fiftyrunstillmay]
Today at the Running Club: Speed intervals workout successfully done.
So, I did, together with the "Running Family" the following:
wu+5x(100+200+300+400)r30"+r40"+r50"; R2'30" + 1000m+cd
Ok, nice, and WTF is this:
Warm-up + 5 blocks of 100, 200, 300 and 400m intervals, resting 30" between 100 and 200m interval, 40" between 200 and 300m and 50" between 300 and 400m. After each interval block, 2' and 30" of rest.
After the last block, we have rested 1 minute and, inmediatelly after, we run 1000m at the same pace of the last 400m interval, so in my case 3'35"/km
I felt pretty well,maybe a slight nuisance at my right hip, very normal since the Groan Strain is still back and forth appearing.
Still working hard on improving the cadence and trying to not fly vertically so high, as you can see in the picture below, looks I am floating!!!
great interval my friend @toofasteddie thanks for sharing and the motivation you give other fellow runners keep running,i am doing a interval today also. Greetings :)
Thanks! welcome back!
thanks man,what do you have coming up in may? Marathon? :D
Nothing planned, so muck work :(
makina!
Estoy pubalbico :-)
nice, be health.
i follow you..
Thanks
Very interesting workout ! It seems to be so effective. Thanks for your informative post.
Thanks friend!
It's showing that you are doing great effort . Keep it up friends. I believe in you . I must appreciate your work. Friend i also have an blog containg some amazing facts, jokes and fun elements. It would be my pleasure if you do visit and please give suggestions to improve my post. If possible plz upvote and follow my blog. Thanks for your time.🙂🙂
Thanks
Great! What do you mean by the 30"/40"/50" rest in between? As in seconds? Haven't done that style of interval yet so this is an interesting read