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RE: Don’t Run With Me #1 - Ughgghhhh!!!! Runner Problems
Knee problems are the worst! I've had on-again off-again knee problems for years now with lifting and marathon training. Probably overuse... Do you have any secret remedies that have really helped you out?
My best advice and the hardest to take is simply resting it and then not over doing it when you come back. Ice and epsom salt baths never can hurt though. The best thing is prevention...stay hydrated and avoid hypertension.