RE: parkrun: Run in the sun

You are viewing a single comment's thread from:

ulqu3 (66)in #running • 7 years ago

Ahh I envy you. Cant remember the last time I had a good run.

My morning routine was a quick 10 minute footwork using steps
Then 2km fast pace
Situps, stretch
run 2km back.

Stay fit!

7 years ago in #running by ulqu3 (66)