An Initiative not easy but not impossible ...

Hello community of steemit today I would like to share with you maybe one of the most impossible initiatives of my life but the most difficult one ... Since as a 60% of the world population smoker I was one of the many smokers

Let's take a Test .. Do you Encourage?

There are different kinds of smokers .. What kind of smoker are you?

There are several reasons why smoking
As a result of this, there are 3 kinds of smokers

Smoking for Need
Smoker for Pleasure
Social smoker

Which group do you belong to?
What are the causes why you smoke?

Test 1 Smoker for Need?

For Crying the Hunger ...
Because of stress ...
Pressure of Time ...
Fatigue...
Many Demands ...
Nervousness..
Depression...
Discussions ...
Anguish...
Insomnia..
Uncontrollable desire ...

Test 2 Smoker for Pleasure?

Weekend...
The Work ...
On your Holidays ...
After lunch...
When he reads ...
When Consuming Alcohol ...
After breakfast ...
When Reading the Newspaper ...
When watching Television ...
After dinner ...
To relax...
Being happy ...
For a Hobby ...

Test 3 Social smoker?

In a game...
Workplace...
By Invitation ...
Work Party ...
In the Bowling ...
At the disco...
Family party...
When Playing Cards ...
How do I contact you,...
In Business ...
For security...
For shame...

Today I want to let you understand that the daily labor, economic and family problems can not be solved or answered in a cigarette. Maybe it will calm you down or relieve you, but just as it does this, it also deserves ... I started this vice 10 years ago. root of the death of a relative after entering a depressed state and I thought I would find the exit in a cigarette starting with one, then half a box, then a box until I got to smoke a pack a day ... and being clear that that was destroying me and so I would not leave it .. And seeing friends and family dying to the consequences of this vice ... Until one day I proposed it to think that I was not doing anything productive for me but everything or the opposite ... Believe me it is not easy to leave the cigar overnight because there will always be a point of weakness and the temptation to smoke will drag you ... Although the damage is already done, but we do not continue increasing that damage ...

Put all your will. You have made a decision, repeat it often "I have decided to quit smoking"

Do not let social pressure make you give up your purpose. Do not let yourself be dominated by other smokers

A tip as an ex-smoker take stock of the advantages that non-smoking has on your health and economy .. Make plans of what you can do with what you save by not smoking

As a result of my experience as a smoker .. Here are some tips to start smoking today ...

First of all I want to tell you that it is very important in the human being the strength of will and the desire to overcome everything that harms the health and also the household economy and therefore his family

Change a Cigar for a Caramel or something that calms the anxiety

Change a pack of Cigarette for a dumbbell and the well-being of exercising will feel much better ...

Walk every morning for about half an hour ...

Do not let yourself be overcome, do not forget that if you do not quit, you can be one of the victims of cancer ... Now it's time to stop smoking ...