You could always use Google Translate. Maybe I will make a post about this in English soon. The main point of the post is a type of diet (that is more like a lifestyle than a diet) that is low in carbs, moderate in protein and high in good fats.

There is a misconception that fat is the number one mortal enemy of humans, but the reality is that sugar is the bad guy. A lot of business such as Coca Cola, Kellogs, McDonald's, etc, etc, don't want this information to be public because they basically sell sugar and will lose a lot of money, they don't care about our health they just want to be richer.

Check out the documentary called "The Magic Pill" it is on Netflix and YouTube.