While we still eat wheat products on occasion, removing/reducing most bread, pasta and other wheat containing products has had a major effect on our health. My hubby hasn't had a Multiple Sclerosis flare-up for years and is off his weekly injections for more than two years now. No issues at all. Moderation is key! Also, a lot of people tend to be sensitive, intolerant or allergic to wheat! For them, wheat-free products is a must. However, note that reducing grain products to a minimum is not the only thing we did to improve health. Reducing meat intake, eliminating processed foods and eating more fresh vegetables and fruits are also important to create good health.