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RE: Quick Fact: Drinking Minimum 2 Litres of Water Per Day (The Myth)
http://www.livestrong.com/article/441564-difference-between-being-hungry-and-thirsty/
Many sites report that confusing thirst and hunger is quite common.
I personally believe I had this issue. Eating too much and too often, when body was trying to signal thirst.
I'm having better results and feeling better and losing weight by going with assumption that all hunger pains are really thirst, and if drinking a glass of water doesn't resolve the issue then I was hungry.
Simple tap water mixed with lemon slices. Bottled "SMART Water" is the stupidest thing anyone can spend money on
STEEM On!!
I agree. Water should be free. It is fundamental human need. I drink tap water too. The taste of hard water in my borough may be a bit strong so what I do is boiling it first, then cool it and filtre it in my Aqua Optima jug. Tastes great. 1 filtre lasts for a month and is 100 times less plastic than if I had to buy same amount of bottled water.