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RE: The fat that makes you thin – What is brown fat?
It takes about a week of training before your body recruits enough brown fat for it to have a meaningful impact on your metabolism.
It takes about a week of training before your body recruits enough brown fat for it to have a meaningful impact on your metabolism.
Thanks, I did not know this. From the studies I read when researching for this post, it seems extremely difficult to increase the quantity of brown adipose tissue within the body.