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RE: Science of the Heart --Exploring the Role of the Heart in Human Performance
As I read the article of Science of the Heart @ heartmath.org-- I am fully agree that the highest concern of our hearts is the condition of our emotions. What makes the heart healthy? it is when we try to install it with every healthy emotions we have. So let's make it a habit to fill our hearts with "appreciation, compassion and care" Blessing to you :)
Agreed, fill our hearts with "appreciation, compassion and care" is the best way and strategy we can have to treat ourself and to other people also.
Blessing to you too!