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RE: Super Strength through Adrenaline?
Himalayan salt is, to your body, not different than other salt. You'd need to consume it in technically deadly quantities to have an effect. But water? Water is great. Give your body lots of water and rest.
Super agree since NaCl is NaCl but I just wanted to point at a higher mineral content salt (and pink is the one I prefer😌) without listing them out or clarifying.
Too much water without minerals sends the adrenals into overdrive. Most athletes aren’t dehydrated, they are mineral deficient and lack the ability to retain and store water properly.
Rest is my middle name.
I think I will really enjoy your blog! You have a new follower🙏🏼😌📈