How do I overcome procrastination habit

Before anyone gets excited about robbing, I think I have to explain why I put this topic here

Basically, I try hard to be an entrepreneur in the hard way (starting from absolutely zero without money until I become a successful entrepreneur)

Unfortunately, stalling keeps me from it

And I think a community like entrepreneurship will have some entrepreneurs who have managed to get around this topic

So I decided to put the contribution here

The important

I tried a lot of ways to not be stalled

I tried and did a to do list and it didn't work out

I deleted the social media, youtube and other applications, and that didn't work

I tried some apps like trallo but it doesn't help outright

I even completely disconnected the internet from me

But I find that I often delay and never dream about talking and talking to myself, which can take more than an hour sometimes.

I don't know how to solve this problem

Therefore, one of you had to experiment with a certain method in which one can overcome the issue of procrastination