The benefits of tomatoes

english
Good night stemian wherever you are may be always in health. On a very beautiful night this cave will for you guys health tips.
We often eat tomato sauce even almost every day, but we do not eat raw tomatoes raw, but very much benefit gusy

Here are 10 benefits of tomatoes:
1.Contains beta-carotene antioxidants
2.Controlling diabetes
3.Good effect for former smokers
4.Fight cancer
5.Healthy eyes
6.Nourish the heart
7.Brighten the skin
8.Prevent kidney stones
9.Sparkling hair
10.Strengthens bones

That's only 10 benefits of tomatoes and there are many more that ngak may cave call it, because a lot of it
How cool gusy ???
You get so many benefits from tomatoes that are so cheap

So what are you waiting for ???

indonesia
Selamat malam stemian dimanapun anda berada semoga selalu dalam kesehatan.pada malam yang sangat indah ini gua akan bagiin kalian tips kesehatan.
Kita sangat sering mengkonsumsi saus tomat bahkan hampir tiap hari,tapi kita ngak pernah makan tomat segar secara mentah, padahal sangat banyak manfaatnya gusy

Berikut 10 manfaat dari tomat:
1.Mengandung antioksidan beta-carotene
2.itemMengontrol diabetes
3.Efek baik bagi mantan perokok
4.Melawan kanker
5.Menyehatkan mata
6.Menyehatkan jantung
7.Mencerahkan kulit
8.Mencegah batu ginjal
9.Rambut berkilau
10.Memperkuat tulang

Itu hanya 10 manfaat buah tomat dan masih ada banyak lagi yang ngak mungkin gua sebutin,karena banyak sekali
Bagaimana gusy kerenkan ???
Anda mendapatkan begitu banyak manfaat dari buah tomat yang begitu murah

Jadi tunggu apalagi ???

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Regard by @ibnuachmed

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