Por esta razón debes tener relaciones antes de irte a dormir

in #sex7 years ago

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Having sex has many health benefits, both physically and mentally.

Having relationships before you go to sleep not only improves your sleep, but also has a great impact on your health.

Relationships when it comes to helping us sleep.
The Central University of Queensland, Australia conducted a study in which he discovered that sex before sleep will help you fall asleep.

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According to Dr. Michele Lastella, one of the researchers, after reaching orgasm, releases the hormone oxytocin that:

"ACT LIKE A SEDANTE AND REDUCE THE TIME WE HAVE TO CONCILIATE THE DREAM".

For that reason, of the 460 evaluated, 64% of the participants said they would rest better after reaching orgasm.

So you know, if you have trouble getting to sleep, nothing better than pleasure.