It's not okay to feel stressed about engaging in sex. Likewise, it is important to remember that sex should not be involved in guilt.

Kolkata: It's not okay to feel stressed about engaging in sex. Likewise, it is important to remember that sex should not be involved in guilt. Uncovering sex is an acceptable thing for you all the time. Because it's fun and you want it too! Learn ways sex, tension, and ultimate sexual well-being can improve your health:

1. Women who have sexual intercourse often lose their memory. According to a recent study in the Archive of Sexual Behavior, women perform better at memorizing a word as long as they have sexual intercourse. Researchers believe that sex stimulates the hippocampus cells in the brain of women. This area of ​​the brain serves to preserve memory.

2. Sex is good for maintaining blood pressure. Women who are sexually active at the age of 6 to 8 do not suffer from hypertension. That is what a study published in the Journal of Health and Social Behavior says. As well as a Trojan and Sex Information and Education Council of Canada survey, sex becomes more exciting as you get older.

3. Sex can increase your self-confidence ... Unprotected or unwanted sex is harmful to young women, which is not the traditional idea. In fact, a study by Social Psychological and Personality Science found that college students who enjoy such sexual intercourse are more confident. If they enjoy it often, but if they don't like it, then enjoying sex often won't be helpful. This means that you have to be honest with your desires.

4. Masturbation is likewise beneficial. Another study by the Psychology of Women Quarterly found that people who masturbate often emit a lot more positive feelings about their bodies.

5. Sex and masturbation can help your overall physical well-being. According to a study by Adam and Eve, the more masturbation or sexual intercourse athletes have, they show strength, agility and speed. In addition, a meta-analysis published in Frontiers Psychology found that having sex just before taking part in a competition does not have any effect or improves physical fitness. Which is the complete opposite of popular ideas about the effects of sex before any big game.

6. It is perhaps not surprising that sexual pleasure releases the hormone that causes pleasure. According to research in the Journal of Sexual Medicine, the ultimate sexual arousal is the release of hormones like dopamine and oxytocin. But to experience these benefits, you don't even have to have the ultimate sexual pleasure. Rather, these hormones are released only because of sexual stimulation. The same chemicals may also be helpful in reducing muscle cramps.