Week four of the six week health challenge #sixweekhealth: angel hair (sweet pumpkin)

I want to send a greeting to the great steemit family, especially to @sweetsssj and @healthsquared, who have given us again the opportunity to participate in another wonderful challenge in this fourth week.
In this week I will make a delicious pumpkin dessert with panela honey called angel hair. This delicious dessert uses simple ingredients and is very easy to prepare. What I like about this sweet is that it contributes with nutrients such as fiber, potassium, vitamin C and E. which helps us with the health of our body.

For the realization of this delicious dessert, we will need a squash of approximately 1 kilo, 400 grams of panela, 5 pieces of cinnamon, 5 cloves and 3 cups of water.

Wash the squash well, cut it in half to remove the seeds. Cut the squash into medium size pieces and place it in a large pot with pieces of brown sugar, cinnamon and cloves. Add the water and boil over medium heat for about 1 hour with the lid on, until the syrup thickened and the pieces of squash are soft.

finished dessert. I hope of heart that they do it at home and they like it a lot.