SIX WEEK HEALTH CHALLENGE

Let me start my entry by appreciating @sweetsssj and @healthsquared for putting this contest up.
Its really been helpful and educating.
Well, stress can come in different forms, emotional, physical, psychological.
What works for me during this period of stress is the sound of my .
All i need is just to get hold of my bass guitar and play some of my best songs and the stress would quickly die out.
, i promise you would not regret it if you try it out
On how it works, i think i don't really know but i guess the melody from the guitar dissociate me from the factors causing the stress and i just return to normal state