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RE: You want to get straight up schooled on what your brain does when you sleep\what sleep deprivation does to you? You're in luck!
Quality over quantity especially when it comes to sleep is right. And aside from the ones mentioned in the 1st video, I also think one great way to increase the quality of sleep is to create a quality sleep-friendly environment - dimmed room, comfy bed, and breathing in some relaxing oils (e.g. lavender). This combo works best for me, and I believe it will too for others.
If we're always stressed and busy during the day, I think we deserve total peace and a great sleep at night. 🙂
Anyone one who took this approach would be doing themselves a huge favor. Coming at it from multiple angles will increase the quality. We all deserve more than what we probably give ourselves. lol
Thanks for the comment!
By the way, having enough oxygen in the room plays an important part of a quality sleep, too! I forgot to point this out yesterday, but good thing I remembered it now. 😃
In my experience, I feel like the oxygen in my room isn't enough when I feel some sort of a "deafening silence" in the atmosphere, and like I am sinking or something. Also, sometimes when the oxygen isn't enough, I'm having nightmares.
So I guess for everyone who gets to read this, make sure there's enough air flowing inside the room.
Have a great day!