You could actly sleep faster. Zzzzzz!

in #sleep7 years ago

Well, fear not! I bring you good tidings of great sleep! Some Steemers, and I are here to share our favorite tips and tricks that might help you fall asleep a lil' faster.
00-holding-future-sex-emily-witt.jpg

  1. Write down a to-do list right before you go to bed.
    images.png
  2. Close your eyes and imagine yourself doing something you're good at in great detail.
    images.jpg
  3. Repeat "blank black" in your mind — seriously, try it!
    blank-steel-light-frame-black_1258-161.jpg
  4. Keep an essential oil diffuser on your nightstand, filling your room with calming scents.
    images (1).jpg
  5. Stop using electronics a half hour (or more) before bed.
    images (2).jpg
  6. Don't do anything in bed that isn't sleep.
    superheroyou-Why-its-Important-to-Separate-Your-Workspace-from-Your-Bedroom.jpg
  7. Eat a few pieces of Good Day Chocolate, which give you 1mg of melatonin each, plus chamomile to help you get a restful sleep (oh, and they're tasty too).
    gallery-1507806895-tower-of-chocolate.jpg
  8. Make some banana peel tea, which is said to be packed with magnesium that helps you relax into a deep sleep.
    Boil Bananas Before Bed, Drink The Liquid & You Will Not Believe What Happens While You Sleep!.jpg
  9. Take a hot shower or bath (about 90 minutes before bed) with Twilight from Lush, which is made with sleepy oils like lavender and Ylang Ylang.
    n-SHOWER-628x314.jpg
  10. And try the four-seven-eight method: Inhale for four seconds, hold for seven seconds, then exhale for eight seconds.
    inhale-exhale-panda-prints.jpg
    Sleep well my friends

evx01v1556.jpg

evx01v1556.jpg

Sort:  

Really it is a good strategy. I tried the step of breathing and it is helpful. Thanks for sharing.

cheers man, breathing slowly and drifting away is a boss way! :D

Yes for sure 👌

Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:
https://www.buzzfeed.com/tomvellner/how-to-fall-asleep-faster