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RE: Why Meditating Is (Slowly but Surely) Changing My Life for the Better
Thanks for your post.
It is a wonderful experience and you have managed to capture it in this medium very well. This is I just want to read here in steemit. I felt identified with each word, because it happened to me when I started. Within a few days I already felt the changes in my way of being and my actions, and reactions to the situations that arose.
In my case, Yes, I meditate, every day, twice a day one hour in the morning and one in the night. And I practice Ashtanga Yoga 6 times at week.
I am a Ashtanga Yoga practitioneer and teacher, according to the tradition of Pattabhi Jois and for me it is also exciting to write, too. That's why I'm here.
Well, I'm to order. I have given you a well-deserved UpVote, and I'll follow you.
Thank you.
Hello @karmadorje, thanks for your lovely elaborate comment. Makes me smile to see genuine people here, who are very open and devoted to the beautiful practice of meditation like you. Wow, twice a day for one hour seems pretty advanced to me, well done! I practice yoga 5 times a week as well. We have a lot in common :) I am checking you out as well! Best wishes x