Anything our mind perceives has the capability to influence and control our perceptions. This is why it’s SO important for us to learn to protect our energy no matter what as the mind can be really delicate. Energy is extremely contagious, positive and negative alike which makes it so easy to fall into a false conditioning.

I'm also very interested in Narcissistic Personality Disorder and have a fear I lean in that direction myself. I want to increase my empathy and connection to people in a genuine way.

You should embark on the process of soul searching. Know your cores values in and out. MOST people totally miss this in their lifetime and it’s just as important as living life itself