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RE: Meditation A Way of Life - Part 1

in #spirituality • 7 years ago

so basically i have to empty my mind. that is kind of really hard for me. if i try to think of nothing its almost like all the thoughts in the world comes to my mind right that moment

7 years ago in #spirituality by
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     7 years ago (edited)

    You dont forcefully empty your mind, if you try to do that more you'll be surrounded by thoughts. Let them emerge and pass. As i mentioned think does it hold any relevance and will anything change at this point of time and let it pass

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     7 years ago 

    next time when i do that, i will try. thanks

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     7 years ago 

    If u are interested to learn new meditation techniques, have just posted a new blog on meditation part 2. Please review. https://steemit.com/spirituality/@nainaztengra/meditation-a-way-of-life-part-2

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