What you need to stay healthy and fit.

In order to keep your figure in the form is required not as many as many think. The main key is of course the right nutrition and the amount of calories consumed. But, do not forget about physical activity.

yoga is no longer considered as something feminine and if you think differently then try to hold on at least 30 minutes and you change your mind. Exercising stretching and holding balance is very important for your body. Try to give it at least 10-15 minutes a day.

Strength training is secondary, but if you want to have a resilient and beautiful body this can not be avoided. 25 minutes of circular functional training a day will make you stronger, hardier and healthier.

Cardio-training. Every time we hear it, we think about running or riding a bicycle. But there are other even more effective trainings, for example, Boxing or Kickboxing. In an hour of training, you burn up to 900 kcaloria, or even more. But I advise starting with 30 minutes at least a week.

If you follow this advice and will follow your diet an excellent figure is guaranteed to you.