how to lose weight fast and easy

1. Smarter training

Did you know that you can really lose more weight and keep your metabolism active for longer if you do between 3 and 4 sessions shorter than 10 minutes each and not 1 session of cardio exercises longer between 30 and 40 minutes?

An investigation by the University of Pittsburgh found that women who split their 40-minute session of cardiovascular exercises into 4 training sessions of 10 minutes each during the day, LOST 20 pounds while ... the group of women who made a Large 40-minute cardio workout session lost 14 pounds and ...

The reason why shorter sessions are better is because you never give your fat burning metabolism a chance to slow down.

1. Take a break to lose weight faster
   A study from a Tokyo university found that people who took a break of about 20 minutes in the middle of their one-hour cardio sessions burned 20% more fat than people who trained for an hour non-stop because ... Taking short 20 minute breaks in your exercises makes your fat burning hormones work better.

2. Drink Water
   Water reduces the amount of fat stored in your body

Your kidneys become lazy in their work when you do not drink enough water and as a result of not drinking water, your kidneys give most of your unrealized work to your liver.

One of the functions of your liver is to help your body burn the stored fat for energy and you will not be able to do that work completely if you have to do the work of your kidneys as well.

If you do not drink water you will give your liver double work, thus decreasing its potential to burn fat causing you to store more fat. If you drink enough water your kidneys will stop being lazy, they will do their job of excreting the waste of your body, and ... Continue reading