Sports

Running can improve mood and reduce depression, anxiety and stress. While exercising, your body releases endorphins. This hormone will interact with receptors in your brain to reduce depression.

Blood pressure, blood sugar, and cholesterol can be controlled by doing a running sport. The benefits of a morning run can help you to lower your risk of heart disease and stroke.

Running can counteract osteoarthritis and osteoporosis. This exercise can help strengthen bones and muscles around your joint.