I think the Teamwork aspect is hugely significant - I know I gained from it {the one team sport I did do ].

And you make an impactful statement, when You say "Sports are proven to help reduce stress and depression."

In my opinion, sports can DEFINITELY help lift one's mood (so that a Student can concentrate better, rather than wallowing in his/her depression & thoughts at school ).

I can recall sitting by a young gal (at High school) who did just this (wallow). And I don't think she did any sports. I'll bet that could've helped her.

If parents have the kids try sports, & they are yet depressed - well, then at least the Parent wd realize something is SERIOUS & could endeavor to send 'em to a therapist !