Basics of nutrition and bodybuilding

Do you want to reach your ideal weigh or shape or to improve you self confidence ….read the whole article.
You have to calculate your maintenance calories first then calculate your protein requirement and carbohydrate requirement and finally the fat requirement by any one of the common app that belongs to nutrition or simply by googling it

The main thing in nutrition to keep your insulin almost in a normal range and to keep it in that range you have to minimize your sugar intake simply by reducing your intake of sweets or white bread or any food that contains high sugar to carbohydrate ratio
And you have to notice that I emphasize on word reducing not cutting why???
Because you don’t have to shock your body by cutting as he recognize he is in deficient and will resist this process of losing weight along time before starting to lose weight so every thing gradually is better