You are viewing a single comment's thread from:
RE: Things went really well in my last two races, why, what did I do differently?
Great write up. Thats so interesting about soaking the night before the race. I have never heard anyone even suggest that before. I might need to try it. One question though, could the reduction in cramping simply be down to the increase in strength from hill climbing. Either way, you're a true badass!!!
Keep it up Trevor and promise we will get a run in one day.
Regards Vince
Thanks Vince.
I really think the cramping was solved by the salt baths.
I have done loads of hill work in the past but I still got cramps on the day. It may also be due to not pushing so hard and trying to run every hill. ;-)
But I hopefully have a race coming up - the Tip Track Marathon, that is all hill climbing. So that would be a really good test. :-)