Reasons not to quit
Usually we start training because we want to loose some weight, gain some muscles, improve our cardio, etc.
)
But what keeps us going? Maybe results, but our progression starts slowing down through time.
After a while there are other reasons why we are coming to suffer.
We meet our friends there, go for a beer after training, we escape from our worries and maybe find some free time from our families:)
And when we come home fresh and relaxed we focuse only on them and our future goals.