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RE: Beginners guide to weight lifting-Part 3💪💪💪

in #sportstalk • 5 years ago

Not a weight lifting guy, but bodyweight training does the similar way by increasing reps. My craziest challenge was adding 1 extra push ups a day, after half a year I'm doing 156push ups already. But I'm now back to 10😅

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5 years ago in #sportstalk by
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     5 years ago 

    My upper body strength sucks😅 and I honestly don’t like to train that part😁
    156 push ups! Very impressive!

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