Be fit Or be Dead #39

in #sportstalk5 years ago

I was supposed to write my sports summary of October, but on the last day I did two more trainings, so today I will describe the trainings and move the summary to tomorrow.


As every day, I took the bike out of the garage and took a short ride.


1.jpg



This time I didn't take many photos (as usual), I drove calmly straight ahead, enjoying the sunny (though cold) weather.

I drove calmly but still uphill, so my heart had a bit of work. Look at the graph - you can see in gray how I was driving uphill, and the red line is a heart rate graph. I took this trip up at intervals, pressed the pedals, and rested, which is why the graph is so uneven.


1a.jpg



The whole ride took me almost two hours (including several stops to talk with friends), and I burned 900 calories during this time.


1b.jpg



By the way, I will mention that this morning was the first frosty morning.


2.jpg



3.jpg



Fortunately, around noon (which can be seen in the first photo) the sun was shining strong enough that the temperature rose to about 10 degrees Celsius. However, the frost on the grass has clearly shown what I can expect in the near future - it will be getting colder.


4.jpg


That day I also had a second significant physical exertion -

rehearsal with friends. This time we played rock numbers, so the effort was much more than playing on djembe.

(sample photo from one of the routes)


4a.jpg



The heart rate graph looks completely different than the one from cycling. The effort was more uniform, with some really strong parts.


5.jpg



Over two hours of playing the drums allowed me to burn almost 1000 calories.


6.jpg


To sum up -

on the last day of October I did two not very hard trainings, which lasted a total of 4 hours, and on which I burned almost 2,000 calories.


my post on sprtshub.io

Sort:  

You got voted by @curationkiwi thanks to ptaku! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using this link.

You have received 5x upvotes from the members of @steemexplorers from your free link submission in our discord server. Steemexplorers is an initiative bringing information on various Steemit services and communities in a central discord to save you time and help you grow. It's free, it's easy, and it's here to help you in so many ways. Come by our discord to learn more! Link to Discord: https://discord.gg/6QrMCFq. Our team also offers an additional upvoting service called @givememonsters where you can presently trade in 1 to 10 DEC from the Steem Monsters game for up to $0.03 upvotes on ANY steemit posts. The vote purchasing value here is some of the best returns on your investments that you can find anywhere so come by and visit this service today!

This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.

@tipu curate

Fajna fota :)

Dzięki.
Odprowadzałem syna do szkoły i samo się pstryknęło ;) !DERANGED

deranged You just received DERANGED @hallmann Keep up the great work, view all your tokens at steem-engine.com

Hello @ptaku, thank you for sharing this creative work! We just stopped by to say that you've been upvoted by the @creativecrypto magazine. The Creative Crypto is all about art on the blockchain and learning from creatives like you. Looking forward to crossing paths again soon. Steem on!