The first step in understanding and controlling something is being fully aware of it, and how it feels to us..
and in terms of emotions, feeling the things they make us feel when the emotion is coming on
Well done @akacarl
The first step in understanding and controlling something is being fully aware of it, and how it feels to us..
and in terms of emotions, feeling the things they make us feel when the emotion is coming on
Well done @akacarl