Follow these rules in the atmosphere of corona panic, increase the body's resistance

Own report: The body's immune system depends a lot on our lifestyle and diet. Let's find out how to boost your immune system in the face of panic ...

Don't stop all kinds of irregularities in the atmosphere of panic. Stop irregularities like staying up late, waking up late, eating cold food in the fridge, eating from time to time, etc. All of these irregularities can gradually exacerbate multiple health problems, such as indigestion, constipation, shortness of breath, or diabetes.

Adequate sleep is needed to keep the body healthy in the atmosphere of corona panic. Adequate and uninterrupted good sleep helps to keep the body healthy and boost immunity. Sleep is also very important to control blood pressure and improve digestion.

Meditate for at least 10 to 15 minutes every day. It will calm the mind, reduce blood pressure, stress and fatigue. This will keep the body healthy and increase immunity.

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Within two hours of waking up, fill your stomach and finish your breakfast. After that, every 3 to 4 hours, eat light meals like murder, biscuits, chine sherbet, yogurt whey etc. By 10pm, finish dinner at least one to one and a half hours before going to bed.

Eat plenty of water as a rule throughout the day. Water helps to remove toxins from our body. At the same time it helps to keep the body fresh by providing the necessary oxygen to the body.