Choosing between rice and instant noodles can be quite difficult. Actually, which one is faster to make fat and should be avoided when you lose weight?



Instant noodles and rice are foods that are commonly found in Indonesia. However, for those of you who are maintaining weight, choosing between these two types of food can be quite difficult. Actually which one is faster to make fat and should be avoided when it is lowering or maintaining weight? Check out the reviews below.

Same source of carbohydrates

Instant noodles and rice are both derived from processed grains. Basically, noodles and rice both serve as a source of carbohydrates. Carbohydrates are an important part of the daily diet. Therefore, carbohydrates as a function to provide the main energy in the body.

The body will break down carbohydrates into sugars which are then used as energy in the body. Without carbohydrates, the body can become increasingly weak and lack of energy main. Both noodles and rice, both are the same carbohydrates that you can choose from one meal at a time (not eaten simultaneously, such as instant noodles with white rice).

There are many positive benefits that we can achieve if we avoid simple carbohydrates such as rice, tarts, and other sweet snacks.

Content of instant noodles and white rice, which makes fat fast?

One pack of instant noodles is usually large varied portions, which is about 75-90 grams. The number of calories a pack of noodles will vary, for example about 350-500 calories.

When viewed from the average size, instant noodles weighing 85 grams contain:

460 calories

18.8 grams of fat

9 grams of protein

66 grams of carbohydrates

Whereas if you take a full sip of white rice or about 100 grams, then the following is the content:

175 calories

0.2 grams of fat

4 grams of protein

40 grams of carbohydrates

Of these values, if both are equally processed without the addition of oil or other calorie-containing substances, then instant noodles may be a heavier food than rice.

With the same amount of a serving, a pack of instant noodles contributes more calories, fat, and carbohydrates to the body.

Launched in the NHS UK page, one of the factors that make weight increase is the consumption of foods high in calories, especially fat and sugar.

Based on the nutritional value that has been compared above, it means instant noodles can accumulate more calories, fat, and sugar. So, the possibility of noodles can increase your weight faster. But, of course, this will happen if you consume it without being accompanied by equivalent physical activity.

So, should not want to eat which fat?

Actually, eating rice and eating noodles no one is forbidden. What should be considered is the amount eaten and how it is processed.

Although rice contributes less calories, fats, and sugars, if the portion is excessive and the side dishes added with a variety of fried foods, rice can also make you fat fast. Therefore, your food menu should be measured and designed overall for balanced nutrition.

Should avoid the consumption of instant noodles every day because of the risk of influencing blood pressure. A pack of instant noodles can contain 900-1,700 mg of sodium. Whereas the limit of sodium intake per day adults only 1,500 mg. If every day eat instant noodles, how much sodium will you collect in the body? Most sodium can trigger a condition of high blood pressure (hypertension).

Most importantly, if you do not want to be fat and stay healthy, add other carbohydrate sources in your fiber-rich diet such as vegetables and fruits.