You are viewing a single comment's thread from:
RE: Who do I follow on Steem and why?
I'll try an @tipu curate but I think I'm out of mana!
Chuffed to make yer top few!
And connecting with you is defo one of my Steem highlights Steve!
I'm presently looking at a spreasheet I've cut down to 185 Steemians I follow.
With categories.
This is a great initiative by @theycallmedan
Was sad to see ade has PD'd - and probably at quite a loss. At least he's still earning!
Have a
!BEER
I'm celebrating a park run pb today. Unexpected by 4 seconds, possibly because I started right at the front... makes a difference I think!
No problem. It was great to get to know you. I cannot follow many more people or I would never get off Steem. Trying to keep the quality of my feed high.
I was reading about someone trying the radical Nike shoes on a parkrun and getting a big PB. Would it feel like cheating? I hope to get back to some running soon when I get over this cold. Will try to do plenty of walking in the meantime.
Cheers!
I've thought the same about those shoes... they do seem to make a bit difference and it is an issue the more 'tech' you can cram into a small space.
Shoes aside I can really recommend doing intervals - I've done quite a bit of speed work (400s/ 200s/ 302010s) and I hit 3Ks today and just felt 'I'm running faster and it feels natural'- it was defo the intervals. I overheard another guy who got a PB (18 mins something) saying the same thing.
It's all about the intervals. Less is more.
In the meantime, walking is good.
That must be one hell of a cold!
!ENGAGE 30
I have been doing more intervals in the last few months and I see improvements. Will get back on them soon. This is my worst cold in a while. It's been a week and still feel like shit, but may be back at work on Monday.
Sounds like you've had it pretty bad!
Here's hoping you're back on track by next week, don't force yourself though!
@steevc you have received
30 ENGAGEfrom @revisesociology!View and trade the tokens on Steem Engine.