I find myself spiraling down from time to time. By the time I realize what's happening I end up in a pretty deep depression. This is a newer event for me. Started about two years ago. It takes a lot for me to pull myself out of these low times. I've been making changes in my life to try and make things better. In the end I've realized I only have control of me, and nothing else. I'll look to gratitude first the next time I falter and see if it will help. Thanks for your post. Resteemed.