So 8 days ago i joined the GYM were Dadda goes and have been 4 times so far, tonight we went about an hour after dinner even though Dad had been there this morning.
https://steemit.com/steemexclusive/@kiwijacobgo/i-joined-the-gym

The plan tonight was that we would do the exact same exercises as each other which would be good

These cubby holes are where i leave my bag and take my water and towel

Tonight we started with 20 minutes on the treadmill which was a good warm up, there was only a couple other people in the gym so we compared stats as we went along the 20 minute walk

We both adjusted the level to make it so we were walking up a hill and when it came back down it felt like i was walking downhill.

This is right afterwards when we wiped any part of the equipment so that our sweat was not there for the next people

After that we both went and did some DB setups were you hold weights in both hands and stepup onto a box type thing.

We did 3 x 10 of the right leg and the same for the left i was holding 2kg in each hand.

After that was the best exercise of the night on the bikes because we did intervals which i didnt know what they were.

Its going hard for 30 secs then having a minute to rest and pedal slowly before doing it again. i liked this as it was good to get the rest time plus the machine had some cool stats.

So we plan to go again tomorrow and its going alright.

thanx 4 reading my post i am now going to play some minecraft

kiwijacobgo