Do this for 5 minutes everyday and see your world transform
Do you feel stressed?
Have anxiety attacks?
You can't seem to relax?
Can't sit still?
Feel tired all the time?
Do you have low energy?
Need external motivation to get things done?
If you answered YES to any of the statements above, try this for 5 minutes everyday for a week:
1.Find a quiet place where no one can interrupt you for 5 minutes
2.Let go of all emotions, attachments, thoughts or worries
3.Take a big breath and just be
4.Put one hand on your chest and listen to your heartbeat - Yes you are alive
5.For the next 5 minutes, think about 3 things that you appreciate for having in your life (maybe that's a person or something small that you've done or changed that day or maybe you took massive action)
Do this everyday for 5 minutes and see magic happen in your life.
I am planning on mentioning your excellent work in my talk at steemfest, It is a tribute to all of your dedication and hard work in a hope of attracting more attention to the promo-steem tag. I hope you concur and don't mind me using your work as a case study. Please let me know if this is not ok for you.
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